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Deep Relaxation Google+ Hangout

Erin Mazow, CAS

Tuesday, August 27, 2013 from 8:30 PM to 9:45 PM (PDT)

Deep Relaxation Google+ Hangout

Registration Information

Registration Type Sales End Price Fee Quantity
Regular Ended $15.00 $0.00

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Event Details

During this Google+ hangout, I will teach you a deep relaxation practice called Yoga Nidra. The name roughly translates to “yogic sleep.” As you lie comfortably on the floor, I'll guide you through a detailed scan of your entire body to recognize and release any areas of holding, control or tension. Resting in this state of expanded awareness, you activate your body's innate healing capacity. Although you remain completely awake and aware for the entire hour, many people report feeling like they have just taken a 3-4 hour nap. Regular Yoga Nidra practice can help to relieve anxiety, stress, fatigue, chronic pain, depression and insomnia. It’s one of the most powerful sources of deep healing that I’ve ever experienced.
If you'd like to join me, here's what you need: 
  • webcam and high speed internet connection
  • Google Plus account (
  • quiet space where you will not be interrupted
  • comfortable clothing
  • blanket or yoga mat to lie down on
  • another blanket to keep you warm during the practice
  • a pillow for your head, and possibly a pillow under your knees to support your lower back
No prior yoga experience necessary! You will simply be resting comfortably as you listen to my voice. If possible, please refrain from eating for about 90 minutes before the practice to support optimal digestion.
The hangout is limited to nine participants. Please reserve your spot by registering here on Eventbrite. Once I receive your registration confirmation, I'll follow up via email with instructions on how to join the hangout. I look forward to seeing you on the 27th!
photo credit: lululemon athletica
Have questions about Deep Relaxation Google+ Hangout? Contact Erin Mazow, CAS



Erin Mazow, CAS

Living out of sync with the body's natural rhythms often leaves people feeling physically depleted and disconnected from their true needs and desires. The ever-present stress of modern life can take a major toll on women's health in particular. 

I work with women who want to improve their digestion, ease PMS and painful periods and alleviate the effects of chronic stress.

I offer personalized, holistic women's health care rooted in the principles of Ayurvedic medicine. By incorporating supportive practices around food, rest and activity into your daily life, it is possible to heal long-standing imbalances at their source. 

Every woman's treatment program is tailored to her unique mind-body constitution and current health concerns; it includes healthy and nourishing foods, lifestyle recommendations, customized herbal formulas and more. If you'd like to learn more about working together, please visit

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