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Deep Intentions: An Exploration of Bodywaves and Arabics

About this Event

Spinal articulation, back, shoulder and core strength, organic alignment and heart chakra connection! All of these elements plus detailed breakdown and drills of Bodywaves and Arabic family of ATS® movements.

Due to travels and unknown wifi connection, these courses will be released as pre-recorded classes each Monday in November beginning 11/04. Weekly LIVE Q&A will be held Sundays beginning 11/10 at 8am PDT

UPDATE!! These classes WILL be live!! Days and times will just slighly vary each week. I'm excited to announce that I'll have very special guests the last two weeks of this course!

Week of November 18th class will include.....MEGHA live from Dallas!!

Week of November 25th class will include.....LIZ live from Birmingham!!

So excited to share this special Devyani road trip edition!! <3

First class in the series is TUESDAY 11/5 at 3pm PST so be sure to register before then to get in on this series :) <3

Note: Instead of a separate conditioning series, this month I've extended these classes to NINETY minutes each to ensure we have enough time for full spine and shoulder warm ups and anatomy discussion.

Steps covered in this series includes:

Bodywave, Walking Bodywave, Pivoting, Levels, Arabic, Arabic Hip Twist, ½ turn, Alabama Twister, Arabic 1-2-3, Arabic Double Turn

Bonus: If we have at least 25 registrations, we'll have a bonus class on Arabic Orbits!

Cost for the full series is just $35. Students currently enrolled in Not So Basic Egyptians will receive a $5 discount code in our private group.

How it works:

Register via Eventbrite and you'll immediately receive a confirmation email that contains a link to our private Facebook group.

The group serves as our online classroom. Live classes, discussions, etc will be posted within that group!

Facebook group, including all videos, will be available for six months! PLUS you get a discount on DeAnna's next online series.

**Legal disclaimer: Important read prior to beginning this series. I think this goes without saying, but I do need to remind you all that this is physical exercise and while I'll be guiding you through each and every step, it is an online course so I'm not able to physically see you to correct movements. I trust everyone to work to their own edge and take breaks or back off intensity as needed.

I recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman from any and all claims or causes of action.**

For more information about DeAnna visit: deannafreeman.dance

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