Deep Heart Meditation

Guided meditations are a mind-body practice where I will walk you through the meditative process describing images and scenarios to set the scene for you to have your own personal journey.

While everyone’s meditation experience is different, my guided heart meditations are deep and can often give you insights to yourself. I take you on a journey which can lead you to:

• DISCOVER something about yourself
• FEEL trapped emotions
• LET GO of past hurts
• EVOLVE on your human experience
• ACKNOWLEDGE/change your state of being

Here are a few tips to prepare:

• COMFORT: A comfortable place to meditate is key, you decide what comfortable looks/feels like for you. Walking, sitting, standing, laying down, blankets, pillows, cozy clothing, eye mask…etc.
• JOURNAL/DRAW: You may have a few thoughts/ideas you want to remember after your experience and having a journal, pen, crayons nearby can come in handy.
• WATER: It’s always good to hydrate :)
• ZOOM: Please arrive on time as we lock the event 10 minutes in to avoid distraction during the meditation.
• SPIRIT OF GIVING: This is a donation based event and the suggested donation range is $10-$25.

This experience is open to anyone ages 18+, just show up with an open mind and a willingness to discover and experience whatever comes up for you.

Meet the Facilitator

I'm Kerri-Ann and I guide people through their transformation of becoming the designer of their life. I'm known as the Energy Alchemist - empowering humans to design a remarkable life through conscious effort. I use a hands-on practical approach with a spiritual blend, combining western and eastern philosophies and pulling from coaching, neuroscience, meditation, psychology, Reiki, somatic work, yoga and conscious living into one whole package to serve.

I support people, like you, with feeling more embodied, grounded and centered in your life. Learn more about me at

- www.kerri-ann.com

- Instagram: @bedivineandworthy

I hope you’ll join us for a powerful guided meditation practice!

Kerri-Ann Appleton

PLEASE NOTE: By registering for this event, you understand that, Kerri-Ann Appleton is not a licensed health care, mental health, or medical services provider and the event is not, nor intended to be a substitute for the advice, diagnosis, or treatment by a licensed health care, mental health, medical, or other licensed professional service provider. You should never disregard the advice or treatment of such health care, mental health, or medical service provider or delay in seeking such advice or treatment because of the information offered or provided by the coaching services, events, or courses.