$110

Decoded Veteran's Day Competition

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Location

Location

Decoded Training Center

18030 Mountain View Road

Desert Hot Springs, CA 92240

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Crossfit Decoded will be hosting a competition on Veteran's Day, November 11th, 2017. The competition will be a partner workout. A portion of the proceeds will be donated to the Wounded Warrior Project to support veterans and service members who incurred a physical or mental injury/illness during their military service on or after September 11, 2001 and their families. We encourgage you all to come out and support our country's heros and WOD for a good cause!

When:

Competition will be at 8:00am.

All athletes must check-in by 7:15am.

WOD 1 briefing will begin at 7:45am.

Where:

Decoded Training Center: 18030 Mountain View Drive, Desert Hot Springs, CA.

Divisions/Pricing:

ALL teams of 2 (M/M or F/F).

$110 per team if you register before October 15th (includes 2 t-shirts).

$120 per team if you register after October 15th.

Registration will close on November 1st.

No refunds.

Men's Divisions: Novice, Intermediate, Rx

Women's Divisions: Novice, Intermediate, Rx

Workouts:

3 WOD's will be announced before the event.

1 mystery WOD will be announced at the event.

Competition Standards:

If you can perform at least 3 reps at the weight/movement provided below you can choose RX (do not have to be unbroken).

Deadlift 255/195

Back Squat 245/185

Front Squat 175/135

Power Clean 205/ 135

Jerk 195/135

Overhead Squat 185/115

Snatch 155/105

Thruster 135/95

KBS 70/53

Box Jumps 24"/20"

Pullups

Wall Balls 20/14

Toes-2-Bar

Ring Dips

HSPU

Double Unders

Pushups

Intermediate (M/F):

If you can perform at least 3 reps at the weight/movement provided below not unbroken you can choose Intermediate.

Deadlift 155/115

Back Squat 195/135

Front Squat 135/95

Power Clean 135/95

Jerk 135/95

Overhead Squat 115/75

Snatch 115/85

Thruster 95/65

KBS 53/35

Pullups

Wall Balls 20/14

Box Jumps 24"/20"

Knees To Elbows

Pushups

HSPU

Novice:

If you can perform at least 3 reps at the weight/movement provided below not unbroken you can choose Novice.

Deadlift 95/65

Back Squat 115/75

Front Squat 75/55

Power Clean 75/55

Push Press 75/55

Overhead Squat 75/55

Snatch 65/45

Thruster 65/45

KBS 26/18

Ring rows

Wall Balls 14/10

Box step-ups 20"/14"

Sit-ups

Pushups

Prizes:

1st, 2nd and 3rd place finishers will receive an awesome gift bag.

Athlete details:

All athletes please bring your own chalk and equipment to stretch. There will be limited equiptment to use for warming up.

Other important details:

Free parking

$3 spectator fee (will be donated to the Wounded Warrior Project)

There will be plenty of space to bring your tents, canopies, and easy-ups.

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Date and Time

Location

Decoded Training Center

18030 Mountain View Road

Desert Hot Springs, CA 92240

View Map

Refund Policy

No Refunds

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