$35 – $45

December Restorative Yoga & Sound Healing

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College Heights Church

1150 West Hillsdale Boulevard

San Mateo, CA 94403

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On Saturday, December 9th: College Heights Church, 1150 W. Hillsdale Ave., San Mateo, CA 94402

**The sound healing concert starts at 4:00 pm, but all guests are asked to arrive starting at 3:15 pm.

Wear comfortable, layered clothing.

$35 - "Seated" tickets are for people who would like to watch the concert only, and $45 - "Yoga" tickets are for people who'd like to do restorative yoga while listening to the concert.

If you're joining the restorative yoga we recommend bringing:

- a yoga mat
- a pillow
- a blanket or two.

This event will fill up so give yourself plenty of time to find your space and get comfortable.

Restorative Yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Sound Healing is a powerful way to experience a meditative state through the use of harmonically resonating musical instruments.

Sound Healing is a powerful way to experience a meditative state through the use of harmonically resonating musical instruments. Attain states of deep peace and calm while the vibratory sounds of Karma Moffet's Tibetan bowls and bells bring balance and harmony to your body. Gain insight into the deeper spaces of your mind and body while being guided through a healing restorative yoga session with Ranya Anabtawi.

Experience:
- Intention setting for individual and collective healing
- Healing Reiki touch for yoga practitioners
- Meditative states
- Conscious relaxation

Karma Moffett (www.karmamoffett.com) is a composer of music designed to relax and heal thru harmonic vibrations.

Ranya Anabtawi (www.yogabyranya.com) is a yoga teacher and intuitive Reiki healer.

FAQs

Are there ID or minimum age requirements to enter the event?

This event is not recommended for anyone with a history of seizures or children under 12.

What are my transportation/parking options for getting to and from the event?

Please park in the College Heights Church parking lot or the Pizza's parking lot in the Laurelwood Shopping Center.

What can I bring into the event?

You may want to bring a pillow or blanket.

How can I contact the organizer with any questions?

For any other questions, please contact Ranya Anabtawi at ranya@yogabyranya.com

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Date and Time

Location

College Heights Church

1150 West Hillsdale Boulevard

San Mateo, CA 94403

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