"You have a solemn obligation to take care of yourself, because you never know when the world will need you." -Rabbi Hillel
Kick off your busy holiday season by practicing compassion and cultivating kindness for yourself so that you are able to share it with others. Holidays are often a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. Join Hanna in the studio for a dynamic hip-opening sequence combined with seasonal doTERRA essential oils to make room to receive the many gifts of the season, including self-care and compassion.
Frankincense, White Fir, and Thyme help cultivate compassion. The uplifting and calming properties of Wild Orange will remind one of the importance of taking the time to be oneself in a loving way.
This workshop will include a 75-minute Vinyasa Flow practice infused with doTERRA essential oils followed by an Essential Oils 101 talk and Q&A with Susan of sonõ LIFE (mydoterra.com/sonoLIFE). Please note that the 11:30am Yoga Sculpt that day will be cancelled.
$12 Early Bird | $15 Day Of | Free For Members
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