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Debunking Fitness Myths

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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Have you been trying to get fit but feel overloaded with information? Or not sure where to start or what’s right for you? It can sometimes feel like a sea of confusing and often conflicting information when it comes to health and wellness. Join Jake Murray, Beebe Wellness Coach, Personal trainer and Certified Special Populations Specialist for a valuable discussion to help separate myth from fact. He’ll help you understand the latest fitness trends and share tips so you can move toward better fitness and improving your overall health. This discussion is open to individuals of all ages and all fitness levels!

Led by: Jake Murray, CSPS

These programs are FREE events; however, donations are welcome. All donations will be made to the Beebe Medical Foundation to support Wellness and Integrative Health programs in the community.

For more information, please contact:

Rita Williams, Health Coach, Beebe Wellness at (302) 856-9729 ext. 2936 or by email at shwilliams@beebehealthcare.org.

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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