NZ$48.72 – NZ$59.42

Dealing with Stress and anxiety and finding your joy.

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Location

On Pointe Studio,

10/21 Bealey Avenue

Christchurch, Canterbury 8014

New Zealand

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Refunds up to 7 days before event

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This workshop is back by popular demand!

Do you relate to this:

You want to be your best self, for yourself and those around you, yet it just never seems enough and no matter what you do you can never get on top of things. You have forgotten what it's like to feel joy, you don't have time for play! There's a fear that if you let go of trying to do everything, nothing will ever get done, it feels safe and good to be in full control so letting go of the reigns feels too overwhelming and uncomfortable.

Add to that; Are are you a people pleaser and/or do you identify as a 'perfectionist'?

Despite the crazy busy life you lead, do you realise there is a way to avoid overwhelm, overcome chronic stress and feel calmness and joy. Afterall, isn't that what life is supposed to be about?

So what if I told you it was completely possible to get everything done in a calm and productive way without that constant flurry of anxiousness and stress? What if it was possible to even find time for more joy and pleasure in your life? What if you knew that living this way actually had a bigger and better impact on those you love? Wouldn't that make it all worth it?

We are in one of the most exciting times for the development of stress and anxiety management tools and the creation of joy in our lives. There is a paradigm shift happening for women and it is my intention to bring these empowering tools to as many of you as possible. In this workshop I will:

  • Show you how I have helped 100s of people overcome chronic stress, anxiety and worry
  • Help you reduce stress and overwhelm
  • Teach you the most scientifically advanced Emotional Wellbeing Tools for bringing life into order
  • Turn off your stress triggers
  • Increase your sense of calm and coherence
  • Release tension from the body
  • Improve brain function and enhance mental clarity
  • Get you out of your head and into your heart
  • Give you back your sense of control and flow
  • Reconnect with yourself through finding pleasure and your joy

What you will be learn has already helped millions of people world wide - it's just that NZ is a little far behind in what is happening out there in the big wide world! The tools you learn will be life long and life changing (this is a direct response from a participant; "This workshop has changed my life...."

About the Presenter:

Hi I am Sonja!

This workshop has been designed to specifically after my years of working in the industry of mental health and emotional wellbeing. After years of working 15 years in secondary education and training. I changed careers because I wanted to really help people at a deeper level. THrough my studies and retraining I have discovered some of the most effective tools for wellness. This has lead me to have helped literally 100s of people get their lives back on track and feel more in control and on top of things whilst never compromising their souls.

With over 8 years experience in working with 1:1 clients, corporate presentations and trainings, integrated health workshops. I am also a published author and regular contributor to online publications. It is my indeniable passion to create a healthier and happier community - and that starts with helping you become the best version of yourself!

I cannot wait to meet and help you too!

Sonja



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Date and Time

Location

On Pointe Studio,

10/21 Bealey Avenue

Christchurch, Canterbury 8014

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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