Breathe. Laugh. Listen. There are a number of ways to reduce the stress in your life. Join us at De-Stress Boston, a community-wide, interactive event where you’ll experience how meditation, music, laughter, and other techniques can be powerful tools to relieve stress and anxiety. Discover the power of stress reduction techniques to improve health and build resiliency. Learn to “lean into your relationships.” Kick off your week with a little less stress.
Who it’s for: Anyone who is feeling stressed and interested in learning techniques to reduce stress and increase mindfulness
Vibe: Fun, educational, interactive
Herbert Benson, MD, Founder, Benson Henry Institute for Mind Body Medicine, Mass. General Hospital,
Robert Waldinger, MD, Director, Center for Psychodynamic Therapy and Research, Director of the Harvard Study of Adult Development, one of the longest studies of adult life ever done,
Musicians from Mass. General Hospital Psychiatry Quartet