De-Stress Before the Holidays with Yoga & Acupuncture

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De-Stress Before the Holidays with Yoga & Acupuncture

When and where

Date and time

Location

Studio 52 52 Province St Boston, MA

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.

Description

The holidays can be overwhelming and have us feeling frazzled. Get ready to face them head on by releasing stress in a two hour master workshop. The class will include rolling self-massage with Yoga Tune Up® therapy balls and gentle yoga. The last 40 minutes will end in a restorative yoga pose with acupuncture and Yoga Nidra.

Additional suggestions:

Plan on arriving 15-20 minutes early to give yourself time to park, find the location, and fill out some paperwork.
Don't eat anything heavy 2 hours before.
Clothing wise- tighter is better for rolling, but Emily & Holly will need access to a few points for the needles.
If you tend to get cold, you may want a blanket or towel and additional layers.


FAQs

Where is the studio?

Studio 52 is in Downtown Boston at 52 Province St., Boston, MA. The entrance is between Sam Lagrassa's Restaurant and Prospero's Shoe repair.

The door will be locked. The access box is to the left of teh door.
Enter the access code: 44480*
And go to the 3rd floor, where we will await in suite 307.

What can I bring into the event?

Water (you'll need it afterwards)
A Yoga Mat (let us know if you need to borrow one)
A blanket, layers, etc. In the restorative yoga portion, you may wish to have these.

What are my transportation/parking options for getting to and from the event?

Parking is street or lot nearby. The Post Office Square Parking lot is $9 all day and is a 5-10 minute walk away. (Zero Post Office Square, Boston, MA 02110)

How can I contact the organizer with any questions?

Visit our Facebook page or send us a message at http://www.anambliss.com/contact-page/.