DCASE Presents - Resilience Series

In the City’s Year of Healing, we highlight the role of arts and healing arts practitioners and continue our work honoring the purpose of the Chicago Cultural Center's G.A.R. rooms with this series.

All Resilience Series events are Open Captioned.

Monday, December 12, 6-7pm

Elevated Sound Meditation: Mediate to Increase Resilience with Mecca Perry (open captioned)

Website: www.meccaelevated.com

The sounds and vibrations created with this Elevated Sound Meditation invites gentle yet powerful therapeutic and restorative balance to mind and body. This is an invitation to release stress and tension from the body and to go into a deeper state of consciousness to unplug from the external world and to increase understanding with your inner world. Sound meditation has the capacity to lessen psychological stress, relieve brain fog, and access your inner guidance by deepening your connection to your intuition. Relax and meditate with the sounds curated by Mecca of Elevated Meditation Studio.

Participants are encouraged to bring: water, mats, bolster, blankets, or any tools needed to feel comfortable laying down or sitting for about an hour. Chairs will also be available. Please note: the meditation begins 10 mins after 6pm, if you arrive after we have begun, please be mindful of your neighbor and join us quietly.

Find us: https://www.chicago.gov/city/en/depts/dca/supp_info/resilience_series.html

Chicago Cultural Center

78 E. Washington St.

Chicago, IL 60602

Take CTA to Chicago Cultural Center

From the elevated lines: exit at Washington/Wabash and walk east.

From the subway: exit at Lake (Red Line) or Washington (Blue Line) and walk east.

Served by Michigan Avenue buses 3, 4, 19, 20, 26, 60, 66, 124, 143, 147, 151, 157 and Washington St. buses 4, J14, 20, 56, 66, 147

RSVP is requested, but not required for this free event. Space may be limited, and your RSVP does not guarantee entry – so please arrive early. Space opens at 5:30pm.