DC@2:50 - ten minutes of daily mindfulness

DC@2:50 - ten minutes of daily mindfulness

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@2:50 - Eastern Time US and Canada - Ten minutes of daily mindfulness

About this event

@2:50 - Eastern Time US and Canada - Ten minutes of daily mindfulness @2:50 PM EST every day

  • Because ongoing stress can lower the immune response.
  • Because physical distancing can cause feelings of isolation.
  • Because probably the things on your plate can wait ten minutes.

This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 is secular and does not promote any creed, sect, organization, or ideology.

https://us02web.zoom.us/j/85349851047

You are welcome to get tickets to serve as reminders or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.

Visit: https://at250.org

On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/

Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/