DC Vibes and Flow: Summer Series

DC Vibes and Flow: Summer Series

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The Ven Embassy Row Hotel

2015 Massachusetts Ave NW

Washington DC, DC 20036

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Vibes and Flow with Namaste by Jay features Yasmine Griffiths for a slow flow yoga class and sound bath meditation.

About this event

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Enjoy Namaste by Jay's Summer Vibes and Flow Series in DC at the The Ven at Embassy Row with a one hour slow flow yoga class and sound bath meditation. Enjoy goodies from our favorite brands, and remember to bring your mat! Feel free to bring a blanket and pillow to get extra comfy during the sound bath.

About Yasmine Griffiths and Namaste by Jay

Instructor Yasmine Griffiths is certified in Hatha, Rocket, and Yoga Sculpt. In this all-levels R&B-focused class, we will move slowly and explore heart- and hip-opening postures to release tension. This class is accessible for all ages.

Namaste by Jay is wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building. Our mission is to provide a warm, respectful, and welcoming in-person and online community where Black women can connect, share their stories and experiences, find inspiration, and access resources for healing -- mind, body, and soul.

Although Namaste by Jay’s mission is focused on the healing of Black women, all allies are welcome to attend.

Visit www.namastebyjay.com to learn more about the platform and our instructors!

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