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DC Run Crew "HIIT and RUN" September Sessions (FALL SEASON)

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Potomac River Running

919 F St NW

Washington, DC 20004

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FALL SEASON IS HERE!

September 2018 workouts are now open!

***ALL FITNESS LEVELS ARE WELCOME***


Event Locations for August

9/10 - Banneker Track Fall Season Kick-Off! (2500 Georgia Ave NW, Washington, DC 20001)

9/17 - Banneker Track (2500 Georgia Ave NW, Washington, DC 20001)

9/24 - Potomac River Running (919 F St NW) 5 min walk from Chinatown Metro

On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.

You don't want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club...we are a CREW! So #AreYouCrewReady

***ALL FITNESS LEVELS ARE WELCOME***

Sometimes running gets boring and you just want more.....well welcome to MORE!

Date and Time

Location

Potomac River Running

919 F St NW

Washington, DC 20004

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