DC Adult Flag Football Workout - DRILLS Practice TRIAL

Look for a new, fun and intense football-based workout?
Want to be trained by experienced football coaches to become a better athlete and player?
Get on the field, and cross train at a DRILLS Practice.

DRILLS Practice is a flag football-based workout program for men in Washington DC, Arlington VA, and the surrounding area. Experienced DRILLS football coaches and strength and conditioning trainers will run you through a 75 minute workout including:

Speed and Conditioning: Improve your athleticism and fitness with dynamic high intensity interval training, and speed and agility work:

• agility ladders, hurdles, cone drills, sprints, resistance bands

Technical Drills: Improve specific aspects of the game:

• defensive drills: coverage, footwork
• offensive drills: running routes, passing
• one-on-ones: match ups

You'll improve your athleticism and fitness and become a better player - for every level of athlete and ability.

Come try it out and see if you like it! Trial price only $14.99 for a 75 minute workout! Music, snacks etc...

*Price will go up day-of to $19.99 so get your ticket now*

You can also register for the 2018 Spring program in Arlington starting in March through Arlington County Parks and Rec. www.drills-practice.com/sign-up