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The Lighthouse

1700 N Broadway, Door B (ramp)

Rochester, MN 55901

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Description

We will learn Dialectic Behavioral Therapy (DBT)* always starting with two weeks of Mindfulness

  • Orientation + Mindfullness 2 weeks
  • Interpersonal Effectiveness 5 weeks
  • Orientation + Mindfullness 2 weeks
  • Emotion Regulation 7 weeks
  • Orientation + Mindfullness 2 weeks
  • Distress Tolerance 6 weeks

*** Cycle Repeats

This is a "closed" class, meaning that new people may start at when we get to another mindfullness module iteration if there is room in the class.

*DBT Was created by Marsha M. Linehan in the late 1980's. Learning the DBT skills is helpful for anyone.

FAQs

Are there ID or minimum age requirements to enter the event?

Attendeess must be 18 years of age or older.

How can I contact the organizer with any questions?

Contact Bill Berg bberg@namisemn.org, or via cell/text @ 507-218-2047

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Date and Time

Location

The Lighthouse

1700 N Broadway, Door B (ramp)

Rochester, MN 55901

View Map

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