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Arvada Therapy Solutions

5460 Ward Road Ste. 110

Arvada, CO 80002

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Refund Policy

Refunds up to 7 days before event

Event description

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Adult DBT Skills Workshop: An Introduction to Dialectical Behavior Therapy

Do you struggle with big emotions? Anxiety? Angry outbursts? Depression?
If you answered yes to any of the above, then this workshop is for you. This Skills Group will briefly explore the four primary DBT Skills:
  • Mindfulness
Increase awareness and learn how to control thoughts instead of thoughts controlling you
  • Emotion Regulation
Learn to name feelings, regulate moods and minimize self-harm behavior
  • Distress Tolerance
Develop skills to manage a crisis, without doing anything to make the situation worse and learn how to accept pain that is a part of life
  • Interpersonal Effectiveness
Learn how to value one’s self-respect and make and keep healthy relationships


This group is 8 weeks long, beginning June 7th and meets Thursdays from 5:30 to 7:00 pm.
Cost is $25 per Session

Members are asked to commit to all 8 sessions.

To secure your spot, please pay for the initial 4 sessions in full & complete the registration.

Payment for the last 4 sessions is required by July 5, 2018.




Date and Time

Location

Arvada Therapy Solutions

5460 Ward Road Ste. 110

Arvada, CO 80002

View Map

Refund Policy

Refunds up to 7 days before event

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