$75 – $125

Daytime Beginning Meditation Classes - Six Week Meditation Program

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The Meditation Learning Center

1030 W 9th Street

Mesa, Arizona (AZ) 85201

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Refunds up to 1 day before event

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A new program for newer meditators designed and taught by Dr. Christine Hicks

Have you ever wanted to learn meditation? Meditation learning Center is providing low cost introductory meditation classes for people new to the practice of meditation. It is our intention to teach meditation in a very secular and practical manner in which everyone can be comfortable and enjoy the practice and understand the benefits of meditation and how it can help them in life. You will have fun learning:

  • The health benefits of meditation
  • The mental benefits of meditation
  • How meditation can help with physical pain
  • How meditation can and provide clarity of mind
  • How to improve concentration through meditation
  • How to get started in a very practical easy way
  • What meditation is and is not
  • The many different postures of meditation
  • Where to meditate
  • What is to be expected from the meditation practice
  • Information about your meditation community
  • How to start and complete a meditation practice
  • Most of all you'll learn how easy meditation can be

Bring and freind or family member and save $25.00 - (see ticket prices).

These classes (one class per week for six weeks) will be taught at the meditation learning center in Mesa Arizona. Each weekly module introduces an aspect of the basic structure of meditation, no matter what lineage or practice you intend to follow. We will have:

  • Handouts with group discussion
  • Guided meditation exercises
  • Lessons build on the previous lesson
  • Classes build on the experiences and contributions of the class attendees.

Chairs and cushions will be provided. Please feel free to bring a favorite pillow or kneeling stand if desired. Handouts will be provided, please bring a writing surface and pen or pencil for any notes.

Dr. Christine Hicks, the teacher of the program, has been a practicing Naturopathic physician in the Phoenix Metropolitan area since 2008. While her interest in Buddhism has been ongoing for 25 years, her dedicated Vipassana meditation practice has been just about 6 years in Phoenix and Mesa. Christine completed the Meditation Learning Centers first teacher’s training program in 2014. She works with The Meditation Learning Center and the greater Arizona Mindfulness community. She manages the Facebook group, Arizona Mindfulness Meditation. Her interests in teaching include adults and the elderly, beginners of any spiritual tradition that want to learn meditation without religion, incorporating mindfulness and meditation into health and vital living practices.

Please join us for Beginning Meditation. You will be happy that you did.

For questions please email: Shane@MeditationLearningCenter.com


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Date and Time

Location

The Meditation Learning Center

1030 W 9th Street

Mesa, Arizona (AZ) 85201

View Map

Refund Policy

Refunds up to 1 day before event

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