$99

Days of Exploration - Refuge & Restoration

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Seattle Changing Room

2110 Westlake Avenue North

Seattle, WA 98109

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Refunds up to 30 days before event

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Needing a little R&R? Want to try out a Soma Yoga class, learn what Gyrokinesis is all about and discover the benefits of Soma Bodywork?

By looking inward we find that we have everything we need to feel calm, quiet and centered. Through various gateways of somatic work we will learn to strengthen our skills of listening to the body and respecting its wisdom. Learn about the effects of stress on our nervous system and how to achieve relief through the development of the mind-body connection.

This Day offers a real opportunity to focus on yourself, find ways of achieving relaxation and learn practical exercises that can become a natural part of your regimen.
​Join us on the journey toward
being present, powerful and whole.

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Date and Time

Location

Seattle Changing Room

2110 Westlake Avenue North

Seattle, WA 98109

View Map

Refund Policy

Refunds up to 30 days before event

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