$75

Days of Exploration - 'Courage & Change'

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Seattle Changing Room

2110 Westlake Avenue North

Seattle, WA 98109

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Refunds up to 7 days before event

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In the middle of a major shift in your life?
At a crossroads and wanting to take that first step toward a new path?
Looking for ways to identify barriers and move past them toward your goals?


​Most of us have heard 'the only thing constant is change' and intellectually we know change is always happening, all around us. But we all have varied emotions and physical reactions, old and new, relating to change. By shining the light of gentle awareness on these unknown responses we can reveal the obstacles that stand in the way of our path toward health, wellness and balanced living. In particular, this Day focuses on seeing our bodies as 'homes'. Explore how we can shift from old habits not serving us and lean in to new patterns that honor ourselves and the spaces in which we live.

  • 'MOVEMENT FOR CHANGE' with JEAN HINDLE, Soma Yoga Practitioner
  • NAVIGATING MAJOR LIFE CHANGES WITH GRACE AND GRIT' with SARAH ARMSTRONG, RN, MSN, JD,
  • 'YOUR BODY IS YOUR HOME' with AMANDA FORD, Personal Trainer
  • 'ORGANIZE YOUR HOME, TRANSFORM YOUR LIFE' with LISA HOLTBY, Home Organizer

Detailed background and bios of Featured Practitioners here - http://www.daysofexploration.com/courage--change.html

​This Day offers learning from a wide range of experts in the field of mindfulness, body awareness and transition strategies. Gain insight that prepares you to have the courage and clarity for the next chapter in your life.

Limited to 20 participants, register soon to get a spot!


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Date and Time

Location

Seattle Changing Room

2110 Westlake Avenue North

Seattle, WA 98109

View Map

Refund Policy

Refunds up to 7 days before event

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