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DayQuest Life Mindful-Oasis Drop-In Mindfulness Class

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Station House

260 1st Avenue South

Saint Petersburg, FL 33701

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“Mindful Oasis”, is designed with ease and convenience in mind to encourage you to bring calm, focus, clarity and creativity – all benefits of mindfulness – into your work week.

Held at the Station House in downtown St. Petersburg, Open Spaces Mindfulness is the perfect way to de-stress and up-focus at mid-day with accessible mindfulness training exercises bringing calm, focus, clarity and creativity and compassion into your day. Find out more about Mindfulness and other DayQuest Life services

Flexible and Accommodating

Drop in for an Mindful Oasis and learn about Mindfulness. Simply come by in your work attire or everyday casual wear. No need to pre-register. You can sit on a chair or cushions, lie down on mats or even stand for this Mindfulness session. And don’t worry about being “on time”. Open Spaces Mindfulness has flexibility built in to accommodate the work day experience. We start the meditation around 12:15 and end about 12:45. So you can come when you can and leave when you have to.

Beginners Welcome

This class is for all levels. Beginners will receive basic instruction while more experienced practitioners will appreciate a drop-in space and discussion period to support and deepen their practice.

Class elements:

  • 15 minute introduction and instruction, followed by a
  • 25-30 minute guided Mindful Awareness Practice
  • 10 minutes for questions or suggestions for continuing practice. Instructor is available after class.

For men and women; all ages and abilities accommodated as possible; diversity is encouraged.

No Sweat, No Worries

De-Stress and Up-Focus in the best No-Sweat, No-Worries workout ever.

Join us! Drop-in Noon on Tuesdays at the Station House

Donation. No one turned away for inability to pay.

Contact Michael@DayQuestLife.com or 727-341-9397 for information

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Date and Time

Location

Station House

260 1st Avenue South

Saint Petersburg, FL 33701

View Map

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