Enjoy a day of quiet awareness to deepen your practice. Periods of sitting and walking meditation will be followed by a dharma talk in the afternoon. There will be a question and answer period at the end of the day.

Retreat will start promptly at 10 am. Please arrive at least 15 min. early to settle in. Chairs will be provided. Please bring your own sitting cushion if you prefer. Please wear comfortable clothing and bring a vegetarian lunch that does not require heating. Hot water and tea will be provided. All are welcome. Wheelchair accessible. For those new to a retreat please see retreat guidelines on our website: www.openheartmindfulness.org.

About Jill Davey:

Jill Davey is the founder of RiverSound Retreat and Insight Meditation Fergus. She has been teaching Hatha Yoga and yogic meditation since 2003. Since her first meditation retreat in 2008, Jill has devoted herself to the study and practice of Vipassana (Insight Meditation) and sharing her understanding with others. She has been mentored by Molly Swan and Norman Feldman. She is skilled at connecting the relevance of these ancient teachings of awareness, wisdom and kindness to daily life experience. Jill brings her previous years of experience as a community worker and lay chaplain to her teaching.

Tickets: to reserve $25 + Dana donation to teacher on the day of.

Note: Open Heart Mindfulness Community endeavours to be affordable to all so if you find the registration fee to be the only thing that might prevent you from joining us, please contact us at ohmctoronto.gmail.com and we will be grateful to accept whatever you can offer.