£65.27 – £162.29

Day-to-day Mindfulness - 6 week course ONLINE

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From £65.27

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The purpose of this course is to integrate mindfulness and compassion into your daily life, so you can be more calm and reclaim your life.

About this Event

ONLINE EVENT

The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life. This will directly influence the way you are with yourself at home and work. You will be more grounded, calmer and happier as a result. Each week you will learn to use your senses to live fully in the moment, manage your thoughts with consideration and find more joy and fulfillment with tasks at hand. Mindfulness and compassion are two powerful resources within you can develop to help move forward with your life.

WE WILL COVER

  • Mindful eating
  • Mindful witnessing
  • Mindful listening
  • Mindful contact
  • Mindful thinking
  • Mindful emotion

Led by Karuna Priya, a former Buddhist monk and Nitima Shrestha, a Holistic Counsellor. Karuna and Nitima are two very experienced meditation teachers in London who have worked with people from all walks of lives and have helped see themselves from new angles and learn to be gentle with themselves.

DISCOUNTS

Early bird discounts available to all

Limited Student discounts available

DATES & TIMES

Thursdays, 21 Jan, 28 Jan, 4 Feb, 11 Feb, 18 Feb & 25 Feb 2021

Time: 18:00 – 19:30

HIGHLIGHTS

6 weekly live meditation classes

Recordings provided each week to deepen experience

E-mail support during course

HOW TO ATTEND

All classes will be online via secure conference application. Once you have signed up, we will send you the private link for you to join live. You can choose to keep the camera on or just join via audio.

TESTIMONIALS

Suzy, Editor of Psychologies Magazine. 

“I have been meditating every day since we met!”

Nicola, CEO Maia Luxury. 

“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”

Michael, Footballer, England, Arsenal & Liverpool FC.

“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.”

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