Free

Day of Mindfulness, with Monastics from Blue Cliff Monastery

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Deepak HomeBase, ABC Home

on the mezzanine

888 Broadway

New York, NY 10003

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Please join us for a Day of Mindfulnessco-presented with Blue Cliff & Plum Village, the monasteries of Zen Master Thich Nhat Hanh

• • • • • •

Spend the day in community & in the practice of mindfulness as we breathe, smile, listen, walk and eat together mindfully.

Breathing in, breathing out.

Breathing in, breathing out.

I am fresh as the dew.

I am solid as a mountain.

I am firm as the earth.

I am free.

Breathing in, breathing out.

I am water reflecting

What is real, what is true,

And I feel there is space

Deep inside of me.

I am free, I am free, I am free.

TICKETS ARE FREE & DONATIONS AT THE DOOR ARE APPRECIATED



DAY OF MINDFULNESS SCHEDULE

doors open at 10am

10:15am - Gathering

10:30am - Walking meditation

11:30-12:30pm - Guided sitting meditation & Dharma talk

1:00-2:00pm - Mindful lunch (Please bring your own drinks and vegetarian food)

2:30-3:30 pm - Deep relaxation

03:45-05:00- Dharma sharing // Q & A with monastics

held in the breathing room, on the mezz of abc home

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Date and Time

Location

Deepak HomeBase, ABC Home

on the mezzanine

888 Broadway

New York, NY 10003

View Map

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