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Day of Mindfulness: Present Moment Wonderful Moment

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Deepak HomeBase, ABC Home

on the mezzanine

888 Broadway

New York, NY 10003

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Please join us for a Day of Mindfulness: Present Moment Wonderful Moment

co-presented with Blue Cliff & Plum Village, the monasteries of Zen Master Thich Nhat Hanh

During this day of mindfulness, we will have a chance to learn and explore the practice of mindfulness. We will experience and see how the mindfulness practice can help us stay solidly in the present moment, without being carried away by the past or worrying about the future. When we dwell in the present moment, we may realize that our spiritual and blood ancestors are present in us. We no longer worry or suffer. We stop trying to find a home in space, time, territory, nationality or race. In the here and the now, we experience true happiness.


• • • • • •


Spend the day in community & in the practice of mindfulness as we breathe, smile, listen, walk and eat together mindfully.

Breathing in, breathing out.

Breathing in, breathing out.

I am fresh as the dew.

I am solid as a mountain.

I am firm as the earth.

I am free.

Breathing in, breathing out.

I am water reflecting

What is real, what is true,

And I feel there is space

Deep inside of me.

I am free, I am free, I am free.

TICKETS ARE FREE & DONATIONS AT THE DOOR ARE APPRECIATED



DAY OF MINDFULNESS SCHEDULE

doors open at 10am

10:15am - Gathering

10:30am - Walking meditation

11:30-12:30pm - Guided sitting meditation & Dharma talk

1:00-2:00pm - Mindful lunch (Please bring your own drinks and vegetarian food)

2:30-3:30 pm - Deep relaxation

03:45-05:00- Dharma sharing // Q & A with monastics

held in the breathing room, on the mezz of abc home


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Date and Time

Location

Deepak HomeBase, ABC Home

on the mezzanine

888 Broadway

New York, NY 10003

View Map

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