Dawg Days of Summer

Dawg Days of Summer

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Date and time


Crossfit Alpha Pack

1202 18th Street

Portsmouth, OH 45662

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Refund policy

No Refunds

Get ready for the hottest competition of the summer! Test yourself against other athletes in the Dawg Days of Summer

About this event

This will run cannon ball style. Roughly every 30mins a new heat will start. RX will have a finals event. Scaled will be overall winner after 3 events. This event will be same sex teams of 2 people. August 5th will be the cut off for shirts and the 21st registration will close.

Rx division

toes to bar (one person, two preferably)

handstand pushups/girls to an abmat (one person, two preferably)

double unders

KB swing/snatch/thruster 53/35



wallball 20/14 to a 10/9ft target

single unders

KB swing/G2OH/Thruster 35/26

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