Dao Yin Yang Sheng Gong (Health Qigong®)

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Location

Location

The Eco Larder

200 Morrison Street

Edinburgh

EH3 8EB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Weekly classes in Health Qigong® starting in September.

Qigong exercise is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It roughly translates to ‘energy/breath work/art’.

One of the basic premises of Qigong practice that makes it ideal for people of all levels of movement capacity and physical confidence, is that exercises are carried out within the present capacity of the student practitioner. Straining or painful positions that set up a negative feedback within the body are strongly advised against. The range of movement possible increases steadily and with ease.

It is practiced as a meditative exercise characterised by flowing, rhythmic movements incorporating breath regulation, mindful meditation and self-massage.

No experience necessary. Exercises can be adapted for any disabilities.

Date and Time

Location

The Eco Larder

200 Morrison Street

Edinburgh

EH3 8EB

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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