MEET AT Saddleback Lake Forest at the Pavilion outside the Worship Center.
Walk & Worship meets Mondays, Wednesdays & Fridays at 6:00 pm-7:00 pm
The class is separated into 3 fitness levels. The "basic" group walks the campus and enjoys basic, non-strenuous exercises. The “speed” walking group walks a faster pace, usually walks around 2.5 to 3 miles. If you have been exercising, and want a challenge, the "advanced" group may be a good place to start. We do a lot of stairs, free weights; flex cords, stretching and a more strenuous routine. On Wednesdays during the summer months, we walk up the Aliso Creek paved trail as a group. There is a group that stays on campus and walks. Whatever group you choose we exercise with the motivation of serving God at a higher level and lift each other up to achieve fitness goals and stay motivated!!
No registration Necessary!
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