Stretch and Pray - a Worship Experience, is a class that offers all of the physical benefits of the strengthening postures and is done with scripture, prayer, and worship music. The class is coed, non-competitive, and a great way to release stress by breathing in God's goodness and breathing out negativity and toxicity. The benefits of this class include core strengthening, weight loss, lower blood pressure, better posture, and much more. We dedicate our practice to God, worshiping Him fully with our minds, bodies, and souls in fellowship. Come join us at the Tustin Ministry Center (3002 Dow Ave, Suite 518, Tustin 92780) on Saturday mornings at 9:00 AM.
Bring a mat, beach towel and bottle of water.
This coed class is free and open to the public!
For more information email Kristine at firstname.lastname@example.org.