Stretch & Strengthen - a Worship Experience is a class that offers all of the
physical benefits of the strengthening postures and is done with scripture,
prayer, and worship music speaking to a weekly theme. The classes are coed,
non-competitive, and a great way to release stress by breathing in God's
goodness and breathing out negativity and toxicity. The benefits of this class
include core strengthening, weight loss, lower blood pressure, better posture,
and much more. We dedicate our practice to God, worshiping Him fully with our
minds, bodies, and souls in fellowship. Come join us!
Bring a Mat to lie on.
This class is free!
For questions e-mail Bri Camu at BriC@saddlebackvolunteer.com