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Women and Children's Center

8330 Lakewood Ranch Boulevard

Lakewood Ranch, FL 34202

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Event description
Dancing for Birth Fitness & Body Based Classes for Fertility, Prenatal, Postnatal & Baby Wearing! at Lakewood Ranch Women's Center

About this Event

Dancing for Birth classes are fun and gentle exercises that everyone can enjoy, even if they don’t think they can dance. The word dance, can also be described as rhythmical movement. This class is the perfect balance of movement, body awareness, baby bonding and fellowship. Did you know that the U.S Department of Health and Human Services recommends that healthy pregnant women get at least 2-1/2 hours of aerobic exercise every week?

Dancing for Birth will teach you :

The advantages of using gravity during labor

Optimal body and baby positions

Understanding how to increase the size of your pelvic outlet

Confidence is your body

You have primal and powerful instincts awaiting to be activated. These instincts will be more present during pregnancy, labor and even while soothing your baby. The more comfortable you are with dancing or rhythmical movement, the more you will tap into a power that is within you. You’ll be surprised at the numerous benefits for your pregnancy, during labor and postpartum recovery!

Please consult your health care provider before engaging in any activity that may be strenuous for them.

Class participants will be required to sign a release agreement prior to engaging in class activity

Cost:

Classes are $10

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Date and Time

Location

Women and Children's Center

8330 Lakewood Ranch Boulevard

Lakewood Ranch, FL 34202

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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