£3.83 – £27.54

Multiple Dates

Dancehall Doula Workshop | Postnatal Dance workout

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Dancehall Doula Secret Facebook Group

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No Refunds

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This dance workshop is for women from 6weeks post-birth - 1year Post-birth.

At this postnatal dance workshop you will shake off the extra weight gained during pregnancy, release happy hormones, bring sexy back and reduce stress.

There will be a time slot for you to ask Doula Ruth Dennison postnatal mother and baby related questions and receive support via the Dancehall Doula Workshop secret Facebook group.

Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop

You will receive a free pack of Dancehall Doula affirmations with block bookings.

No dance experience needed, you just need be ready in comfortable cloths and a bottle of water.

Workshop starts at 12.30, streaming live on Dancehall Doula secret Facebook Group. You will be able to catch up if unable to make it to the live workout.

Every week a selective number of attendees will be chosen to record a Dancehall Doula dance sequence for a minimum of 10 secs and share with the group. This is to ensure you are participating and gaining the benefits from this workshop.

Once booked you will be sent a link to join the secret Facebook group.

Before booking - please confirm with your care provider that you are ok to do gentle dance exercise.

You can email Doula Ruth Dennison with enquires: ruth121doula@gmail.com or call 07947 826624

Learn more about Doula Ruth here: www.121doula.co.uk

Instagram: @121doula | FaceBook: @121Doula | Twitter: @121breastfeedin | YouTube: 121 Doula

Workshop cancellation: In case of a true emergancy such as having to attending a birth, Ruth may have to cancel the workshop last minute, if this was to happen Ruth will refund you the fee for the workshop missed or allow you access to a workshop on a later date. Ruth will notifiy all attendees in advance if the session was to be cancelled.

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Dancehall Doula Secret Facebook Group

Refund Policy

No Refunds

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