£3.83 – £27.54

Multiple Dates

Dancehall Doula Workshop | Antenatal Dance for easier birth

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Techniques from by ‘spinning babies’ mixed with dance.
This gentle dance workshop promotes:
•Pregnancy comfort
•Easier birth
•Improves bloodflow – the increased oxygen is passed onto baby
•Reduce the need for unnecessary intervention
•Releases ‘happy hormones’which is passed onto your baby.

You will learn special stretches and gentle movements that lets your muscles relax and lengthen.

There will be a time slot for you to ask Doula Ruth Dennison postnatal mother and baby related questions and receive support and guidance via the Dancehall Doula Workshop secret Facebook group.

Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop.

You will receive a free pack of Dancehall Doula affirmations with block bookings.

No dance experience needed, you just need be ready in comfortable cloths and a bottle of water.

Workshop starts at 11.30, streaming live on Dancehall Doula secret Facebook Group. You will be able to catch up if unable to make it to the live workout.

Every week a selective number of attendees will be chosen to record a Dancehall Doula dance sequence for a minimum of 10 secs and share with the group. This is to ensure you are participating and gaining the benefits from this workshop.

Once booked you will be sent a link to join the secret Facebook group.

Please confirm with your care provider if your are ok to do gentle dance exercise before booking.

You can email Doula Ruth Dennison with enquires: ruth121doula@gmail.com or call 07947 826624

Learn more about Doula Ruth here: www.121doula.co.uk

Instagram: @121doula | FaceBook: @121Doula | Twitter: @121breastfeedin


Workshop cancellation: In case of a true emergancy such as having to attending a birth, Ruth may have to cancel the workshop last minute, if this was to happen Ruth will refund you the fee for the workshop missed or allow you access to a workshop on a later date. Ruth will notifiy all attendees in advance if the session was to be cancelled.

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