Dancehall Doula Self-care Workshop online | for all women

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Facebook

Dancehall Doula Secret Facebook Group

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Book 6 Weeks online dance workout for women.

At this Dancehall Doula self-care Workshop you will shake off the unwanted extra weight, tone and condition your body, release happy hormones, bring sexy back and reduce stress.

This workshop will consist of a mixture of dance techniques including Dancehall, Street dance, African Dance and a touch of contemporary.

There will be a time slot for you to ask Doula Ruth Dennison questions and receive online self-care health and wellness tips via the Dancehall Doula Workshop secret Facebook group.

Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop beats, with motivational vocals from your instructor.

No dance experience needed, you just need be ready in comfortable cloths and a bottle of water.

Workshop starts at 1.30pm - 2.15pm every Thursday for 6 weeks, streaming live on Dancehall Doula secret Facebook Group. You will be able to catch up if unable to make it to the live workout.

Every week a selective number of attendees will be chosen to record a Dancehall Doula dance sequence for a minimum of 10 secs and share with the group. This is to ensure you are participating and gaining the benefits from this workshop.

Once booked you will be sent a link to join the secret Facebook group.

Before booking - If you have a health condition, please confirm with your care provider that you are ok to do dance exercise.

You can email Doula Ruth Dennison with enquires: ruth121doula@gmail.com or call 07947 826624

Learn more about Doula Ruth here: www.121doula.co.uk

Instagram: @121doula | FaceBook: @121Doula | Twitter: @121breastfeedin | YouTube: 121 Doula

Workshop cancellation: In case of a true emergancy such as having to attending a birth, Ruth may have to cancel the workshop last minute, if this was to happen Ruth will refund you the fee for the workshop missed or allow you access to a workshop on a later date. Ruth will notifiy all attendees in advance if the session was to be cancelled.

Date and Time

Location

Facebook

Dancehall Doula Secret Facebook Group

United Kingdom

Refund Policy

Refunds up to 7 days before event

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