£11.37

Dancehall Doula Self-care Workshop | For Birth Workers

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Location

X7eaven

3 Snowberry Close

London

E15 2AH

United Kingdom

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Dancehall Doula Self-care Workshop for Birth Workers.

This dance workshop will include jazzy, sexy, pulse racing dance moves taught by Doula Ruth Dennison, who also host the Dancehall Doula Workshop for expectant and new mums.

This workshop is all about birth workers getting together, having fun with fellow birth workers, networking and empowering each other.

Music: Dancehall/Reggae, R&B, Slow Jams, Afro Beats, Funky House, Soul/Jazz, Hip-hop

What to wear: You will need to wear comfortable clothing and foot wear (trainers/pumps).

Bring a bottle of water and a small towel as this dance workshop will surely get you hot and sweaty.

Regular exercise has been proven to:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

Exercise also has these added health benefits:

  • It strengthens your heart
  • It increases energy levels
  • It lowers blood pressure
  • It improves muscle tone and strength
  • It strengthens and builds bones
  • It helps reduce body fat
  • It makes you look fit and healthy

You can email Ruth with enquiries at: ruth121doula@gmail.com

#letsdothis

Find out more about Doula Ruth Dennison here: www.121doula.co.uk

If you have a health condition, please confirm with your GP that you are ok to dance/exercise before attending this class.

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Date and Time

Location

X7eaven

3 Snowberry Close

London

E15 2AH

United Kingdom

View Map

Refund Policy

No Refunds

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