Dance With Yamz: Virtual Midday Movement for Stress Relief + Soul Alignment

Step away from your to-do list and move into freedom. Dance With Yamz is a weekly virtual dance party designed to help you shake off stress, connect with your body, and restore your energy.

No choreography, no judgment, just music, movement, and community. Every Wednesday at 12 PM CST, we gather online to dance, breathe, and remember that healing can be fun too.

Whether you turn your camera on or keep it off, this is your safe space to move how you feel and leave feeling lighter, freer, and more grounded.

Why join:

💃🏽 Release built-up tension and stress

🌿 Reconnect with your body and breath

🫶🏽 Experience joy and community in motion

Details:

📅 Wednesdays at 12 PM CST

📍 Virtual via Google Meet

💜 Hosted by Coach Yamz, founder of Healing Is Work Coaching

Join us, move your body, and come home to yourself — one beat at a time.