Led by popular instructor and 2020 Fitness Ambassador Martha Palacios, this all-levels class mixes low-intensity and high-intensity moves for a Zumba-style fitness party perfect to kick off the new year!

Besides the super fun and effective workout, Whitney Stuart will share science-based nutrition advice, get your questions answered and provide a sample of products for you to try.

We'll culminate with a wine/spirits tasting from one of Dallas' trendiest spots for natural wine and quality booze: Bar & Garden.

No experience needed, just a positive attitude!

Don't forget:

• Check-in begins at 9:15 AM.
• BYO mat, water and towel.
• Space is limited so get your ticket in advance.

This event is exclusively for those age 21 and over. Please be sure to have your ID ready upon arrival.

A message from Martha:

As we kick off resolution season, I'm energized to keep offering a joy-driven approach to fitness that helps you sustain physical activity for a lifetime, not just a couple of weeks. When our movement choices make us happy, exercise takes a different meaning from a chore into a gift. I'm here to help you find that meaning!

If you're interested in weekly classes, visit marthapalacios.com/classes

About Whitney Stuart:

Whitney Stuart MCN RDN, is a board-certified dietitian-nutritionist and certified diabetic educator who believes nutrition should be focused on the addition mindset instead of the American diet culture's standard of deprivation. She holds a real food & grace approach through her functional nutrition practice, Whitness Nutrition, which offers full-spectrum nutritional assessment, corporate wellness challenges, and seminars. Whitney is also the co-founder of the social wellness brand, The Dallas Duo and a contributing writer for Vital Proteins & Gather Kitchen.