Dance and Fitness Infusion- Shape Up NYC
Free
Dance and Fitness Infusion- Shape Up NYC

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Dance and Fitness Infusion- Shape Up NYC

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Location

775 Forest Ave

775 Forest Avenue

Staten Island, NY 10310

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Dance and Fitness Infusion - Shape Up NYC
Sat, December 3, 12pm – 1pm
Weekly on Saturday
Where
775 Forest Avenue, Staten Island, NY, United States
Description
Age: Teen, Adult

The art of dance and exercise infused into one. It is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles. Exercises may include: different types crunches, leg raises, plank, and different styles of dance such as reggaeton, pop, and 80's. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.
For updated information on this and other Shape Up NYC events, please visit: nycgovparks.org/programs/recreation/shape-up-nyc
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Location

775 Forest Ave

775 Forest Avenue

Staten Island, NY 10310

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