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Dance 411: Adult Ladies Night or Day Out Weekend Group Classes 75-Minute Po...

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Dance 411

475 Moreland Ave SE

Atlanta, GA 30316

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Ladies . . . looking for a great event to attend with your friends? Want to get together for a day out, or night with the girls? Bachelorette or divorce party? We have the perfect event for you and your girlfriends!

Join the studio voted "Best of Atlanta" for two of our most popular ladies classes combined into one amazing 75-minute event! See you at Dance 411!

Below is a description of both types of dance that you will learn during your 75-minute "Ladies Night or Day Out" experience. All windows are covered up so you and your fellow classmates are free to let your "inner sexy" out!

Pole Dance: Pole Dance Classes offer a sexy and great workout. You will learn basic pole tricks, sexy dance moves, flexibility enhancing stretches and how to let go and have fun! Women 18 years and older only.

Lap Dance: A sensual and sexy style of dance for every woman! We welcome women who have never tried to show us what you got! Classes are both technique and fitness-based. If you're looking to get sexy and get fit at the same time, you've come to the right class! WELCOME DIVA'S!!!!. Women 18 years and older only.


How many women will be in class?

There will be up to 40 female participants in the class, subject to change.

Is there a weight limit for pole dance?

Currently there is no weight limit restriction for this class. However, if you ever decide to try an advanced move, or register for our separate progressive pole dance series classes offered, you must have enough upper body and lower body strength to support your own body weight during more difficult pole dance movements.

What do I need to wear to class?

Please wear form-fitting workout attire, lingerie (boy shorts, tank tops, chemises, short skirts, etc.) or whatever is most comfortable (no nudity). The more skin available the better. No lotion or oil on skin to prevent sliding down the pole too quickly. Wear heels (preferably ankle strap) and bring a small towel. You must cover up in the common areas (i.e. bathroom, lobby, parking lot) when outside of the classroom, so you may want to bring along a sarong or some sort of body wrap or cover.

Is a ticket required for admittance?

Yes, you will need a printed ticket or an electronic/mobile version of your ticket, with the barcode clearly showing for at-the-door scanning. DO NOT FORGET YOUR TICKET. Your admittance may be denied, and there are no refunds once you have registered for class. An order confirmation email or a Paypal receipt cannot be used for admittance.

Can I register at the door?

No at the door registration for these classes. Online registration only.

What time do I need to arrive?

If this is your first class ever at Dance 411, you must arrive a minimum of 15-minutes early to sign your waiver and release, or confirm its previous electronic submission. Our parking lot space is very limited, so please arrive early in anticipation of any parking delays.

I am part of a party or group. Can I bring in any food or beverages?

Plastic bottles of water only are allowed in the classroom. No food or drink of any kind (other than water), no glassware, no alcohol, no juice, sodas or sports drinks. We do have a water fountain outside of the classroom, but you will have to cover up your body to leave the classroom. Alcohol, cake and other foods (if authorized by our staff) are not allowed. If interested in booking a private party or event, visit or call 404-622-4110, option 4.

Are there ID requirements or an age limit to enter the event?

Minimum age is 18 to attend the event

The name on the registration/ticket doesn't match the attendee. Is that okay?

No, only the name on the ticket will be allowed into the event.

Is my registration/ticket transferable?

Registered tickets under the attendees name are not transferable.

What is the refund, change or lateness policy?

Once registered, there are no refunds or changes. If you are 15-minutes late, you will not be admitted.

Why is Dance 411 so friggin' awesome?

Our friggin' awesomeness is the product of lots of learning from trial-and-error over the years, and because of our amazingly dedicated staff who is eager to please our patrons. We are well-known for being the best in dance and fitness eduction . . . for offering new, unique, trend-setting classes and events . . . and for providing a fun and exciting experience for everyone who graces our floors. Our motto is “Dance 411 . . . the Floor is Yours!”

How can I help spread the love about you guys?

Please write reviews about us on Google, Kudzu & Yelp! Tell your friends and family about us through social media. Tweet #dance411 and tag @dance411 in your postings. Take Instagram pictures of you and your friends in class, and add #dance411 to your photos before posting. These things go a long way in helping us stay on top. Thanks!

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Dance 411

475 Moreland Ave SE

Atlanta, GA 30316

View Map

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