Free

Daily Wellness Roadmap

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The University at Buffalo's Educational Opportunity Center

555 Ellicott Street

1st Floor

Buffalo, NY 14203

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This 1 hour session will be engaging, interactive, and impact-oriented. Presenters Jen Gress and Steve Procknal are both Certified Baptiste Yoga Instructors, Lululemon Ambassadors, and a mom of 3 and November Project Buffalo co-leader, respectively. Their presentation will offer a daily roadmap to consistency, balance, and improved performance at work and in your life. Jen and Steve are both committed to their own forms of morning and evening routines, knowing that each creates the foundation to handle whatever the day brings. You will leave this program with the tools to create your own roadmap and put them into practice immediately. Please bring a journal/paper and pen.

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Date and Time

Location

The University at Buffalo's Educational Opportunity Center

555 Ellicott Street

1st Floor

Buffalo, NY 14203

View Map

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