$50

Daily Wellness: Ayurvedic Lifestyle Routine

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Thermae Retreat Delray

205 Northeast 5th Terrace

Delray Beach, FL 33444

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Do you need easy and effective ways to improve your health, reduce stress, and cultivate inner peace? Do you wish for more energy, focus, and direction? Ayurveda shows how to promote longevity, avoid disease, and live to your fullest potential. Enrich your daily life with healing self-care rituals that maximize energy, reduce stress, and enhance self-awareness.

  • Learn morning cleansing rituals such as tongue scraping, nasya nose drops, self-massage & acupressure
  • Guidelines for creating your own daily meditation and yoga practice according to Ayurvedic principles
  • Appropriate exercise suggestions for your body type
  • Guidelines for mealtimes to ensure healthy digestion
  • Bedtime rituals to ensure restful deep sleep

Testimonial: This class offered a sense of empowerment that I can change my life. Even the small changes I have made have been dramatic! It questions your lifestyle and encourages you to make healthy changes to the way you live NOW!”

Part 3 of the Ayurveda Wellness Workshop Series at Thermae Retreat in Delray Beach

#ayurveda #delraybeachspa #ayurvedaflorida #wellness

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Date and Time

Location

Thermae Retreat Delray

205 Northeast 5th Terrace

Delray Beach, FL 33444

View Map

Refund Policy

Refunds up to 7 days before event

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