Curvy Yoga Course
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Curvy Yoga Course

Curvy Yoga Course

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Stretch Yoga

967 Logan Rd

Holland Park West, Qld 4121

Australia

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CURVY YOGA 6 WEEK COURSE

Holland Park
Thursdays 5:30pm - 6:30pm November 10th - December 15th

$110 - maximum of 14 students
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - our 6 Week Course for gorgeous yoginis and handsome yogis (or just regular peeps) to come and move their bodies in ways that feel amazing!

With a focus on body acceptance and working with what yo'mama gave you - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for your body! Traditional yoga poses were created for 12 year old Indian boys, so when you don't have the figure of a teenager (which most of us don't) a 'traditional' yoga class can be incredibly frustrating! No matter where you're at health and fitness wise we'll show you how yoga can work for you. Over the 6 week course we'll cover:
  • Week 1 - Introduction to Yoga, Bandhas & Pranayama
  • Week 2 - Core, Twists & Standing Postures
  • Week 3 - Meditation, Mindfulness & Balance
  • Week 4 - Hips & Heart Openers
  • Week 5 - Forward Folds, Hamstrings & Quads
  • Week 6 - Sun Salutations

So stop putting it off - now is the perfect time to start your yoga journey and the beginning of a happier, healthier and more confident you.

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.


For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3157 3100!

http://www.stretchyoga.com.au/curvy-yoga-course.html
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Stretch Yoga

967 Logan Rd

Holland Park West, Qld 4121

Australia

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