$35

Curb Your Anxiety- an Interactive Relaxation Workshop- Live and Outdoors!

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Stamford Museum & Nature Center

39 Scofieldtown Road

Stamford, CT 06903

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Eventbrite's fee is nonrefundable.

Event description
Learn about practical ways to help alleviate stress and anxiety during these uncertain times! Socially distanced of course!

About this Event

This unique, interactive workshop will help you learn how to relax amidst the ever-changing landscape of our world. As life gradually begins to return to "normal," many of us feel more stressed than ever; worrying about "what happens next". To help deal with these feelings, Grounded Meditation proudly presents a signature "Curb Your Anxiety" workshop. During this event, you will gain an understanding of working with energy to balance your chakras; learn breathing techniques (Pranayama) to help calm your mind and body; practice EFT Tapping; and experience an ultra-relaxing Yoga Nidra (guided meditation) accompanied by a live Soundbath! Treat yourself to the ultimate in self-care. You deserve this!!

Please bring your own mat and any other props that you would like such as a blanket, eye pillow, bolster, etc. We will be sitting for the first part of the workshop and lying down for the last part.

After you register, you will receive an email with information as to the specific location of the workshop which will be held in a weather protected area rain or shine. Please register early- we will be maintaining strict social distancing guidelines and space is limited!

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Date and Time

Location

Stamford Museum & Nature Center

39 Scofieldtown Road

Stamford, CT 06903

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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