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Cultured Vegetables: How and Why to Make Them

Rainbow Blossom Natural Food Markets

Thursday, January 24, 2013 from 6:30 PM to 8:00 PM (EST)

Louisville, KY

Ticket Information

Ticket Type Sales End Price Fee Quantity
Cultured Vegetables: How and Why to Make Them Ended $10.00 $1.54

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Event Details

Raw cultured vegetables have been around for thousands of years, but we’ve never needed them more than we do today.  Rich in lactobacilli – a naturally occurring probiotic – cultured vegetables also provide an amazing variety of friendly bacteria, enzymes, fiber and B-vitamins, making them an ideal food to consume with every meal.  Eating cultured vegetables on a regular basis is one of the best ways to improve digestion, which in turn has a positive effect on your immune system.

In this hands-on class, each person will make a jar of cultured vegetables using beets, turnips & cabbage to take home with them.  Attendees will also receive recipes and instructions on how to make their own blends at home.

Cost $10. Pre-registration is required.

Contact Jenny Boice at jenny@jennyboice.com or 502-314-4584 to RSVP or for more details.

Have questions about Cultured Vegetables: How and Why to Make Them ? Contact Rainbow Blossom Natural Food Markets

When & Where



Rainbow Blossom Highlands Market
3046 Bardstown Road
Gardiner Lane Shopping Center
Louisville, KY 40205

Thursday, January 24, 2013 from 6:30 PM to 8:00 PM (EST)


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Organizer

Rainbow Blossom Natural Food Markets

Louisville's Original Health Food Store!  Serving the community for over 34 years.

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