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Cultivating The Heart of Compassion: A Half-Day Meditation Retreat
Sat, April 22, 2017, 10:00 AM – 1:00 PM EDT
Your Mindful Coach is pleased to present “Cultivating The Heart of Compassion: A Half-Day Meditation Retreat.” The retreat takes place at Tredyffrin Library in Strafford, PA on Saturday, April 22 from 10 a.m. to 1 p.m.
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - H.H. the Dalai Lama
Compassion can be a tool to achieve well-being that doesn't cost us anything. By recognizing that all beings have the right to be happy and free from suffering, we may come to experience the same in ourselves. This requires practice and useful tools as we open our hearts and improve our capacity to love.
The day will be accessible to everyone, regardless of experience. We will do several guided meditations and partner activities of 10 to 20 minutes along with leader talks and discussions. No need to bring anything. You'll want to wear comfortable clothes, most of the time we will be sitting in chairs, or if you prefer, you may want to bring a mat or cushion. Light refreshments and snacks will be offered.