Do you find yourself listening to your "inner critic" more than you'd like?

Is it difficult to show yourself the same compassion you would show a friend or loved one going through a challenging time?

Are you tired of the self-criticism and ready to live more joyfully, authentically and peacefully?

Discover the power of self-compassion! Launch your summer by cultivating more compassion for yourself with this online course beginning June 2nd.

As we gather virtually on Thursdays through July 7th, you'll learn how to access and practice self-compassion through the meditation and mindfulness steps of the Compassion Practice, a simple routine we can do anytime, anywhere for a dose of healing and self-love. The Compassion Practice has truly changed lives, and it just might change yours!

Guided by certified Compassion Practice facilitator Dale Suggs, you'll get the tools you need to cultivate the self-compassion you deserve. By the end of this course, you'll know how to get in touch with your own inner wounds and longings, tap into your personal source, and actually give yourself the gift of compassion every day.

Register before May 19th to lock in early-bird pricing before prices go up!

If you have any questions or have difficulty with registration, please contact us at dale@belovedsandiego.org.

Sessions

This online course is offered in two sessions to suit your schedule:

• Thursdays at 10:30 AM PDT (click here to register for the 10:30 AM session)

• Thursdays at 6:30 PM PDT (register for this session on this page)

Please register for the session you'd like to attend.

Pricing

Register now to lock in our early-bird prices! Don't wait — pricing goes up May 20th.

This course is offered on a sliding scale. Following the concept of GracEconomics, we invite you to contribute what you can to support this program. Those who contribute at a higher level make it possible for others to participate at their own level.

What to Expect:

What Not to Expect: