$60

Cultivating Self-Compassion: Accepting Yourself for a Better Life and Bette...

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True Center

3353 Trickum Road

Suite 100

Woodstock, Ga 30188

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A peaceful and compassionate world begins within each of us. Before we can extend love to others, we must first be able to meet ourselves with loving acceptance and kindness.

Research shows that self-compassion has been linked to greater well-being. When we adopt the practice of self-compassion, we reduce anxiety and depression. We also improve our emotional coping skills and the expression of compassion toward others.

Awaken and cultivate self-compassion in your day-to-day life. In this one-day workshop, you will:

  • examine long-held patterns of self-judging and self-criticism that no longer serve you and are holding you back from full expression of your truth

  • remember the truth of who you really are by tapping into your inner wellspring of wisdom and love

  • reconnect with the shared nature of the human experience to foster a sense of belonging

  • deepen learning through experiential individual and group exercises and activities that reinforce new patterns of self-acceptance and love

  • master new skills and practices for self-nurturing and self-acceptance to replace debilitating and destructive habits of self-criticism and judgment


Workshop length: 6 hours
Workshop fee: $60


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Date and Time

Location

True Center

3353 Trickum Road

Suite 100

Woodstock, Ga 30188

View Map

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