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Cultivating Mind-Body Balance Mini-Retreat with Susan Tate

Nia With Susan Tate

Saturday, February 25, 2017 from 1:00 PM to 4:00 PM (EST)

Cultivating Mind-Body Balance Mini-Retreat with Susan...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Cultivating Mind-Body Balance 20h 41m $45.00 $2.12

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Event Details

Cultivating Mind-Body Balance
A Delightful Mini-Retreat

$45* advanced registration
$50 at the door

Would you like to experience an afternoon "retreat" that provides a safe place for you to feel renewed, peaceful, and more balanced? Would you like to explore ways to stay centered and not worry so much? Would you like to learn simple ways to increase your energy?


Then you will want to come and be

nourished with:

Effective ways to welcome in more peace and balance into your life

25 tips to cultivate mind-body balance 

Discussion, inquiry, gentle movement, & meditation

A luscious Nia class during the final hour 

(No prior Nia experience necessary)


Come and be rejuvenated, invigorated, and inspired
to explore your best path to creating dynamic balance in your life. 



A certified black belt Nia instructor, Susan completed all of her trainings with The Nia Technique co-creators Debbie Rosas and Carlos AyaRosas and has been teaching Nia for 18 years. She discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia. A respected health educator for over forty-five years, Susan teaches internationally is recognized for her empowering, loving, and inspirational approach to holistic wellness.

Susan is the author of four health-related books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit and Into the Mouths of Babes: A whole foods nutrition guide nutrition to feeding your infants and toddler, 3rd ed.

She followed the nudging of her soul to move to Seattle in 2000 and now it seems her soul has guided her back to Charlottesville (and it seems she has learned a lot more about mind-body balance along the way)! She is delighted to be sharing this body of work at The Polarity Barn.

Learn more:


*Plus $2.12 EventBrite fee


What people are saying about
Susan’s workshops and retreats

The workshop affected my mind, body and spirit in a truly positive way. Thank you, Susan, for reminding us in a peaceful way who we are!

J.B., Brussels, Belgium

With great skill and sensitivity, Susan guided us on a magical journey into our bodies and beyond. Enlightening, profound, and fun!

B.B., Washington, DC


Your unique approach of pleasure and nurturance is exactly what I needed since I do have ongoing issues with “nurturing” my body, soul, and heart.

S.R., Seattle, WA


Thank you for sharing ways that nurture both body and spirit. You are a gift!

C.B., Seattle, WA


Your workshop has so easily opened up doors for me that were closed so long ago. What a treat and thank you.

C. G., Seattle, WA


Thank you SO MUCH for this workshop. It’s a blessing in my life.
K.K., Seattle, WA


“As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice, and insights give us tools for having a passionate and sensual relationship with the body.”  

~Debbie Rosas, Co-Founder of The Nia Technique

From her endorsement of Susan’s book, Wellness Wisdom:
31 Ways to Nourish Your Mind, Body, & Spirit 





















Have questions about Cultivating Mind-Body Balance Mini-Retreat with Susan Tate? Contact Nia With Susan Tate

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When & Where

The Polarity Barn
6482 Dick Woods Road
Crozet/Batesville area
Charlottesville, VA 22903

Saturday, February 25, 2017 from 1:00 PM to 4:00 PM (EST)

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Cultivating Mind-Body Balance Mini-Retreat with Susan Tate
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