San Francisco, California
London, United Kingdom
In this 1-day session, we'll practise the skills of Kindful Communication looking in particular at the emotion of anger. There will be work in pairs or small groups, time for individual work, short meditations, as well as large group work. Deepen your understanding of the important emotion of anger and how we can work more skillfully with it. Increase your awareness & compassion of anger arising in yourself or others, practice deeply understanding and transforming your anger, and building resilience to challenging situations.
In this 1-day workshop, we’ll
* review key elements of Compassionate Communication (based on NVC*);
* review teachings on Right Speech and mindfulness, and learn what the Buddha taught about anger;
* learn about what anger is really telling us;
* learn to hear anger in a new way and potentially transform it.
A maximum of 12 spaces are available, so early booking is advised.
This workshop is designed for those who have completed the 2-day Kindful Communication Core Course or an equivalent, such as a Nonviolent Communication Foundation course. This course may be of particular interest if you are
* in caring, teaching, counselling, etc and would like to improve communication skills;
* would like to deepen your practice in mindfulness or NVC:
* would like to improve professional or personal communication.
*NVC Nonviolent Communication as developed by Marshall Rosenberg and cnvc.org.
Is there an age limit to enter the event?
Intended for adult learners, the minimum age for attendance is 18 years.
What are my transport/parking options getting to the event?
There is on-street pay parking, though availability cannot be guaranteed. For those coming by public transport, please see the venue's information here: http://www.salisburycentre.org/site/findus/
What can/can't I bring to the event?
Bring your lunch, or money to purchase it locally. You may want to bring a notebook and pen, though these are not required.
Where can I contact the organizer with any questions?
Please visit us at http://www.kindful.co or write us a info (at) kindful.co.
Do I have to bring my printed ticket to the event?
No, you do not. We'll have your name and that's all we need.
What is the refund policy?
75% refund with 4 weeks' notice; 50% refund with 3 weeks' notice, 25% refund with 2 weeks' notice. No refunds with less than 2 week's notice.
Please note that you _are_ able to transfer your ticket to someone else, though do contact us if you plan to do that so we know who is attending in your place.
When & Where
Kindful.co supports individuals and groups in bringing mindfulness and kindness into everyday communication.
Kindful.co is a sole tradership in Forres, Moray operated by Claralynn Nunamaker.