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Cultivating Emotional Strength

LUNA Therapy & Lifestyle

Cultivating Emotional Strength
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Ticket Type Sales End Price Fee Quantity
General Admission 1 hour before event starts CA$60.00 CA$0.00

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Event Details

Mental Strength Series:

Cultivating Emotional Strength

There are many examples of individuals who have overcome the greatest of life’s challenges and gone on to experience true joy and contentment. Yet, for many of us, finding joy after a significant loss or traumatic experience feels like an impossible task. Emotional strength is not something we either have or don’t have. Emotional strength is a muscle that can be trained and developed through continuous, intentional and conscious practices over time.

This live-online introductory workshop will help you to assess your own emotional strength, learn your areas for growth, and develop a personalized action plan to cultivate greater emotional strength and resilience.

This is a LIVE psycho-educational workshop. Participants will be expected to share in discussions and activities to gain the most out of this workshop.

You will learn:

  • What is “emotional strength” and how to develop it
  • Assess your own emotional strength and areas for growth
  • Explore personal core beliefs that contribute to emotional strength and resiliency
  • Learn strategies to challenge unhelpful and unhealthy core beliefs
  • Learn the common lifestyle practices of emotionally strong individuals
  • Develop a personalized action plan to cultivate greater emotional strength

Workshop Details:

Facilitator:

Dallis Westin, M.A. Registered Psychologist, Owner LUNA Therapy & Lifestyle

Dallis is an experienced and compassionate therapist specializing in the treatment of depression, anxiety, trauma, relationship issues, addiction, grief, and issues of purpose and meaning, with more than 7 years of experience in the private, public, and non-profit sectors. 

Date/Time

March 6, 2018 - 12:00 PM - 1:00 PM

(Alternate dates and times are available. Please check our events page for more information about upcoming workshops.)

Fees

$60 per participant

Insurance plans may cover all or a portion of your fees. Please contact me to discuss the possibility of direct billing. Fees not covered by insurance are income tax deductible. Official receipts will be provided for reimbursement and income tax purposes. 

Requirements

Participants must be 18+ years old.

Must have access to a reliable computer or mobile device and internet connection to participate. 

Register:

Register through Eventbrite.  Or, by contacting Dallis directly. Phone: 403-877-9054 Email: dallis@lunatl.com

This workshop is a part of our Mental Strength Series: Overcoming Workplace Trauma, Cultivating Emotional Strength & Combatting Loneliness & Isolation. Check-out our Events page for more information about upcoming workshops. 

Have questions about Cultivating Emotional Strength? Contact LUNA Therapy & Lifestyle

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When & Where


This is an ONLINE event

Edmonton, Alberta
Canada

Organizer

LUNA Therapy & Lifestyle

LUNA Therapy & Lifestyle provides personalized online & phone-based counselling & therapy. Start your journey of self-discovery right where you're at.

Dallis Westin is an experienced and compassionate therapist specializing in the treatment of depression, anxiety, trauma, relationship issues, addiction, grief, and issues of purpose and meaning, with more than 7 years of experience in the private, public, and non-profit sectors. 

"As a therapist, it's my role to hold the space for my clients to create meaningful and lasting change."

In my experience, people will strive further, overcome great obstacles, and accomplish things they never thought possible, when they have someone in their lives who can understand where they've been, accept where they're at, and believe in their ability to achieve their greatest potential. 

This is what I call, 'holding the space.'

  


  

What former clients have to say . . . 

"Dallis does an exceptional job of creating space for you as well as making you feel cared for. That there is a bond, she does genuinely care, but it's all still very professional and ethical."

 

Learn more about Dallis and the services provided by LUNA Therapy & Lifestyle at www.LunaTL.com.

 

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Cultivating Emotional Strength
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